Junior I is for the advanced age group swimmer aged 11 to 14 years old (Middle School). Emphasis continues to be on stroke technique and mechanics with further development in interval training, aerobic conditioning, and competitive swimming. Senior level training and philosophy concepts are introduced and developed. Junior I swimmers are expected to regularly participate in local and Championship meets for which they qualify, as outlined by the Head Coach.

Expectations:

Swimmers joining Junior I should be prepared to attend five to six practices per week for the full duration of the practice. 

We expect our athletes to be prepared for practice with the proper attire and equipment. 

Junior I swimmers are expected to participate in local swim meets as recommended by the Coach, in accordance with our season training plan. The Meet Schedule outlines meets selected for Junior I swimmers, in addition to Championship meets for which they have qualified; we strongly encourage and prioritize full group participation.